Performance & Recovery
Creatine Monohydrate
Five grams per scoop. Sixty servings. A Supplement Facts panel with exactly one line on it.
- Per scoop
- 5 g
- Servings
- 60
- Net weight
- 300 g
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754.335.8868One ingredient.
That's the entire formula.
Turn the jar around and the panel reads: Creatine Monohydrate, 5 g. Other Ingredients: None.
That's rarer than it should be. Most creatine on the shelf is cut with flow agents, artificial sweeteners, dyes and "performance blends" that exist mainly to justify the price. You're paying $30 for 300 grams of exactly what you came for.
Formulated and distributed by the clinic that treats you — not a supplement brand renting a lab.
Supplement Facts
Servings Per Container approx. 60
| Amount Per Serving | % Daily Value |
|---|---|
| Creatine Monohydrate | 5 g ** |
The one supplement with nothing left to prove
Most supplements ask you to take a claim on faith. Creatine doesn't. It has been through hundreds of peer-reviewed human trials over more than three decades, making it the most consistently validated performance supplement available without a prescription.
The mechanism is simple. Your muscles run short, hard efforts — a heavy set, a sprint, the last two reps that actually matter — on ATP, and they burn through it in seconds. Creatine is stored in muscle as phosphocreatine, which regenerates ATP quickly. More phosphocreatine on hand means more work before the tank empties. Over weeks of training, more work done is what drives strength and size.
No hormonal effect. No stimulant. No crash.
Why we put our name on it
Men who begin testosterone therapy almost always start training harder. That's the point — the therapy restores the capacity, and the gym converts it into something you can see and feel. Creatine sits directly in that gap. It doesn't change your hormones, doesn't interact with your protocol, and doesn't need cycling.
To be explicit, because it comes up in nearly every consult: creatine does not raise testosterone, and it is not a substitute for treatment. It's a training supplement. It earns its place by making your workouts more productive — which, alongside a properly managed protocol, is a great deal.
Support for
- Athletic performanceMore available energy for short, high-intensity efforts
- Strength and enduranceMore quality reps per session, compounding over months
- Lean muscle massSupports the training stimulus that builds it
- Muscle recoveryFaster ATP regeneration between sets
- Cognitive function
- Energy
How to use it
Stir one scoop (5 g) into 8–10 oz of chilled water. Take once per day, or as directed by your healthcare practitioner.
Take it every day, including rest days. Timing barely matters — creatine works by saturating muscle stores over time, not by giving you a pre-workout hit. Take it whenever you'll actually remember.
Drink water. Creatine draws fluid into muscle tissue, so keep your intake up — particularly through a Miami summer.
Expect to notice it in two to four weeks, as extra reps and less fade late in a session rather than a sudden jolt.
Contents sold by weight, not volume. Some settling occurs in shipping, and a single scoop may run slightly above or below 5 g due to handling and powder density. Keep tightly closed in a cool, dry place. Keep out of reach of children.
Who should hold off
Talk to your provider before starting if you have kidney disease or reduced kidney function, or take medication that affects the kidneys.
If you're an Ares patient, raise it at your next visit — we'll tell you straight whether it fits your protocol.
Questions men actually ask
Will this affect my TRT or my lab results?
It won't affect your therapy — creatine isn't a hormone and doesn't interact with testosterone treatment. One practical note worth knowing: creatine can slightly raise measured creatinine on a blood panel. That's an expected consequence of supplementing, not a sign of a kidney problem. Tell your provider you're taking it so your labs get read correctly.
Do I need to cycle off?
No. Continuous daily use is what the research supports.
Will it make me hold water or look puffy?
The water goes into muscle tissue, not under the skin. Most men report looking fuller, not softer. You may see 1–3 lbs on the scale in the first couple of weeks — that's intramuscular fluid, not fat.
Should I do a loading phase?
Our label directs one scoop daily, and that reaches full saturation in about three to four weeks with no downside. If you've read about loading protocols and want to compress that timeline, ask your provider first rather than changing the dose on your own.
How long does one jar last?
60 servings — two months at one scoop a day.
Can I take it with my other supplements?
Yes. Creatine has no meaningful interactions with common supplements and stacks freely.
What if it doesn't seem to do anything?
A small share of men are "non-responders" whose muscle stores are already near-saturated, usually from a high red-meat diet. Nothing's wrong — creatine just has less room to add.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before beginning any new supplement, particularly if you have a medical condition or take prescription medication.
Distributed by Ares Mens Health, 7950 NW 155th Street, Ste 205, Miami Lakes, FL 33016 · 754.335.8868. To report a serious adverse event, call 866.787.5175.